HOW IT ALL STARTED
Traditional fitness relies on competition, mirrors, and high performance. For most people, walking into that environment causes instant anxiety. It makes you feel like you need to already be in shape just to get started.
It began with an article in Yle: nearly one million Finnish adults are considered out of shape. The article pointed to the UKK Institute and its work to measure the physical health of the Finnish population and track how it changes over time.
That led us to a conference in January 2026, where representatives from business, government, NGOs and the WHO discussed the global decline in physical activity and Finland’s efforts to respond. The more we learned, the more we saw a gap between measuring the problem and creating accessible opportunities for people to actually move.
That is where Motio comes in. We built Motio to be part of that response: practical, welcoming movement sessions for people who want to become more active, but have never found an environment that felt made for them.
What is Motio?
Motio is small group movement training for adults who want to move better, feel stronger, and enjoy being active again. We focus on coordination, agility, mobility, strength endurance, reaction, speed, and locomotion. No gym experience or fitness level required.
We train at Pasila Sports Hall, Helsinki, every Tuesday and Thursday from 18:00 to 19:00. Each 60 minute session combines learning, movement challenges, and group activities, with most exercises done in pairs.
Who is Motio for?
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You do not enjoy traditional gym culture or high-pressure fitness spaces.
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You want to take care of you health but feel self-conscious about your current fitness.
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You feel left behind by workouts that focus solely on performance and heavy lifting.
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Your daily routine involves a lot of sitting, and you feel it affecting your body and energy.
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You want expert guidance in a supportive community where you feel safe and fit in.
Our Vision
A Finland where more people have the opportunity to stay physically capable, active, and healthy.
Movement is about more than fitness. It gives you the physical confidence to live fully.
Start Today
Day Pass
€20
One-Time
Drop In & Move
Perfect for trying a session, fitting movement into your schedule, or joining us whenever you’re in the mood to move. Includes one group movement session — simply book, show up, and enjoy.
5-Day Pass
79€
Flexible
Pay-As-You-Go
Perfect for maximum flexibility. Includes 5 group movement sessions to use anytime within 3 months. Best for those who want a pay-as-you-go routine with zero pressure.
Monthly Pass
119€/mo
Most Popular
Unlimited Monthly Access
Built for consistent routine. Includes unlimited monthly access with a recurring payment you can cancel anytime. Best for desk workers and anyone who sits all day and needs frequent, regular movement to reset.
Season Pass
€299
Best Value
Unlimited Yearly Access
Limited Offer!
Our best value option. Includes unlimited access for the full 2026 season. Best for those wanting the lowest price per session to build a lasting habit in a supportive community. Limited availability.
Get in Touch
Have questions? Our team is here to help. Reach out to us for assistance.